Answer
Nov 26, 2025 - 01:00 PM
There is no officially recommended daily dose of NAD+ for healthy individuals, as most research on NAD+ supplements is still preliminary. Common supplement doses range from 250 mg to 500 mg of NAD+ precursors like nicotinamide riboside (NR) or nicotinamide mononucleotide (NMN) per day. It's best to consult a healthcare professional before starting any NAD+ supplementation.
