Answer
Nov 26, 2025 - 01:00 PM
The most effective form of NAD+ supplementation is generally considered to be nicotinamide riboside (NR) or nicotinamide mononucleotide (NMN), as these precursors are efficiently converted into NAD+ in the body. Direct NAD+ supplements are not well absorbed, so NR and NMN are preferred for boosting NAD+ levels. However, individual responses may vary, and more research is needed to determine which is superior.
